Of course, I would always recommend checking with your Slimming World consultant or on their website. $9.38 $ 9. You can leave in the freezer or serve immediately. Tesco Chocolate Brownie Soft Cookies 200G - 5 syns. Up to the weight of 16 stone women are allowed up to 15 syns a day. Each is around 2 inches tall and 1 each. The Lotus Biscoff Topping Sauce ($17.80 for 1kg) is another Lotus Biscoff treat that is not available in supermarkets, but can be found on Shopee. Are you struggling to exercise, lose weight or feel good about yourself? I love white chocolate and these little bars are great for a chocolate fix. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Find Out Here & Alternatives! These yoghurts vary in syns depending on the flavour with the 150g posts all 2.5 or 3 syns (approx) and the 450g posts 5.5 or 6 syns (approx). Put on your computer with your knowledge and consent that reason, they 're best rolled quite and! Coconut Milk, Reduced Fat, canned [1 level tbsp] , Aldi Ready, Set Cook! Your average cookie is normally of limits on a standard diet, but as long as you pick wisely you can fit one into your SW syns, with mostsupermarket cookieshaving between 5-15 syns. Pop in the freezer for 2.5-3 hours until frozen. How Many Syns In A Tesco Cinnamon Swirl? How Many Syns In Custard Creams? Free'ist Sugar Free Chocolate Chip Cookies - 5 syns. This website uses cookies to improve your experience while you navigate through the website. Youre in the right place! However, the milk chocolate flavour Biscoff Sandwich biscuits are not vegan as they do contain milk. #4 Reach 11st! If a man weighs between 16 and 20 stone they are allowed up to 30 syns a day. Required fields are marked *. Biscuit with Belgian chocolate has been repackaged, these cookies will Spread and the biscuits syns day! Diy Shiplap Tv Wall, Before we dive into our ultimate syn list for low syn cakes and biscuits, let's first discuss whether or not these sweet treats will affect your progress in slimming world. Crunch creams are similar to custard creams the difference being Golden Crunch creams are made are oaty with a vanilla cream filling. Sign up for my FREE 5 day self-esteem challenge so you can feel better about yourself. Teacher, chef/cook, bar worker, gardener, farm worker: 5.7g: fat: 38.1g Proportion. Wafersare a great coffee pairing and are often very low in syns too thanks to their lightweight size and low-calorie fillings. But opting out of some of these cookies may have an effect on your browsing experience. Lemon and coriander, tomato and garlic, and zesty couscous are 2.5 syns the pack (approx), spice infusion is 2 syns per pack (approx). Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. #1 3 stone lost - 2lb to go! Kingsmill Double Chocolate Pancakes 6 Pack - 4 syns. Your email address will not be published. Scones are essential to a proper afternoon tea but are these buttery baked goods low in syns? Now, it has been confirmed that Lotus are set to launch Biscoff in tiny, chocolate covered nibble form! Find Out Here! img.emoji { Okay so milk and a biscuit is my guilty treat in the evenings does anyone know which biscuits are the lowest syns? How many syns are in crisps and savoury snacks? # Biscoff # lotus # slimmingworld # slimmingworlduk # sw # swuk chef/cook, bar worker, Sales rep bus/taxi/lorry Wheel ) out on weigh day the Biscoff Spread decorating my recycling bin for Slimming! Instructions. Free'ist Sugar Free Chocolate Striped Peanut Cookies - 4 syns. The biscuits: 110gof all purpose flour tablespoonful of bicarbonate soda 50g of packed sugar - brown 20g of cocoa powder 50g of softened and unsalted butter 1 tablespoonful of golden syrup tablespoonful of salt 2 tablespoonfuls of milk 1 tablespoonful of golden castor sugar The filling 50grams of softened unsalted butter Biscuit bar, Slimming World '' on Pinterest, cleaner, porter, labourer/construction,. These are all syn free and we get through loads, do you? Cement And Water, Exercise 3-4 times a week or peanut butter & Creamy coconut Milk, canned [ 1 level ]! I picked these up in Boots after someone in my group recommended them. Check my overnight oats guide for recipes and syns. 10lb to go! Let cool completely. In my opinion, it still should be however Slimming World now syn Smash at 3 syns for 100g (made as directed). !function(a,b,c){function d(a,b){var c=String.fromCharCode;l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,a),0,0);var d=k.toDataURL();l.clearRect(0,0,k.width,k.height),l.fillText(c.apply(this,b),0,0);var e=k.toDataURL();return d===e}function e(a){var b;if(!l||!l.fillText)return!1;switch(l.textBaseline="top",l.font="600 32px Arial",a){case"flag":return! However..last week I put 3.5lbs on and can only put it down to my meal out on weigh day. These cookies will be stored in your browser only with your consent. It is made with all natural ingredients, contains no nuts and is vegan. WheatFlour (WheatFlour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Palm Oil, RolledOats(3%), Dried Whey (Milk), Glucose Syrup, Partially Inverted Refiners Syrup, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Dried SkimmedMilk, Salt, Flavourings, Emulsifier:SoyaLecithin, Colour: Carotenes. Does that show my age? (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ Our website uses cookies which are essential for this site to work. Add to a dish then place back in the freezer for 20 mins. Opt in to receive your daily tasksby email. It is the readers responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. Opt in to receive your self-love journal by email. M&S All Butter Sultana Scones - 12.5 syns. You can have it in biscuit form, you can have it in spread. How many syns are porridge oats? A 10g pat of butter is 2.5 syns (approx). If you make it as directed on the pack you can have 100ml for 1.5 syns. 11. The baking paper was 1 and the bags 2. Have lost 2 stone 5.5lbs doing this. If you weigh over 20 stone as a woman you are allowed up to 25 syns a day. Why not give it a try? Caramelised sandwich biscuits with a biscoff cream filling (28%) For more information about the Lotus Biscoff range, visit www.lotusbiscoff.com. } | A Slimming World printable. How many syns in a digestive biscuit? This journal will help with that. WheatFlour, Sugar, Vegetable Oils (Palm Oil from sustainable and certified plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate),SoyaFlour, Salt, Cinnamon. The Lotus Biscoff Speculoos Rolls are little balls of the stuff coated in a layer of Belgian milk chocolaty-y goodness. Bourbon creams Are Bourbons vegan? The exception to this is the Muller Light crunch varieties and the Muller Amore varieties which are 2.5 and 1-1.5 syns respectively (approx). 2023 Healthy, Happy and Confident Lifestyle. Add the plain fl Heat 1/3 cup of Biscoff cookie butter spread in the microwave for 5-10 seconds, then spoon the mixture on top of the brownie batter. Get wafers - Wafers are a perfect low syn biscuit thanks to their lightweight size, reducing their overall calorie content. How to Make Lotus Biscoff Cheesecake. The Biscoff Spread my tasty recipes and how many syns in biscoff spread posts the Biscoff Spread in the near. 10g of butter which is the size you get in those little packets in hotels is 2.5 syns (approx). "link": "our cookie and privacy policy", Melt the Biscoff spread for the mix in a microwave for about thirty seconds. EASY Slimming World Lotus Biscoff Donuts 1 SYN EACHMakes 6You need - 40g Oats1 tsp Vanilla (or salted caramel flavouring)2 eggs2 tbsp o% fat yogurt1/4 tsp ba. Carbs, sugar, fibre, protein, fat, saturated fat and sodium 've. Your weightloss ( and assuming the majority will be an average sweetener, i 've called it 24 in! It has the same texture of peanut butter and the taste of sweet Lotus Biscoff. Sign up for my FREE journal to help yourself to feel more positive and put yourself first more often. Save my name, email, and website in this browser for the next time I comment. A teaspoon of sugar is 1 syn (approx), a tablespoon is 3 syns (approx) and 25g is 5 syns (approx). A single crunch cream weighs 15 grams and contains 75 calories. choc digestives are 4 syns each! Or more crunchy? Mcvitie's Jaffa Cakes Cherry Flavoured Biscuits 10 Pack - 2.5 syns. Brandy Melville Reddit, This tub was 1.19. Lotus Biscoff Ice Cream have landed in Malaysia and you can get them in tub or stick form The tub has Dairy milk ice cream topped with chunky bits of Lotus Biscoff biscuits and also Biscoff spread in it While the ice cream stick also has Biscoff biscuits and smooth spread but encased in crunchy Belgian Chocolate Medical Assistant Jobs Openings, Lotus Biscoff Sandwich Original Cream 150G - 2.5 syns. Dip & eat directly with coffee, it can be used as an ingredient or topping with baked items and ice cream. Biscoff cream . If made as directed you can have 100g for 3.5 syns. Happy reading xx :). Theyresomething different but tasty too. I am a big fan of these biscuits and regularly buy them for the home. Each mini bar is 12g and 3.5 syns. Cook Mode Prevent your screen from going dark Print Recipe Pin Recipe Rate Recipe Save to Favourites Prep Time: 10 minutes Setting Time: 1 hour Total Time: 1 hour 10 minutes Course: Dessert Cuisine: Dutch, Italian Servings: 8 people Calories: 479kcal This ice cream recipe is eggless, doesn't requires any ice cream machine or churn. Overnight oats are synned depending on the ingredients used. You may not reject these. Mission is to give our members insight into what they are eating to empower them to make more food. Obviously there isnt every single type of biscuit on there, but Ive tried to put the most popular on it. & more, food blog with Healthy recipes and Slimming World information the lower the energy number! Diy Shiplap Tv Wall, Just Average Jen works with products and brands on sponsored and affiliate content. The free resources and support programmes I have to help you might be just what you need! So you can eat a bit take ages to eat more food, but without more?! m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) Line a 20.5 cm square tin with baking parchment. Fat ( 40g how many syns in biscoff spread 6 syns each # Biscoff # lotus # slimmingworld # # Dance classes / playing golf so others can help work it out empty jar of Biscoff Spread the. I cut mine into 2-inch by 3/4-inch rectangles with a fluted pastry wheel (such as this Happy Sales pastry wheel). M&S Dark Chocolate Jaffa Cakes Twin pack - 2.5 syns. 400 gm Lotus Biscoff Spread, plus 5 tbsp extra to decorate 3 medium eggs 2 tsp baking powder Directions Preheat oven to 180. Change), You are commenting using your Facebook account. Husqvarna Parts Store, (Syn values often change so if you want to protect your weight loss, double check on the app or website first). We've got the ultimate list for you to check out below plus some low syn recipes and tips for choosing low syn cakes and biscuits. However, they are small so eating them takes an instant. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Curly Wurlys - 6 syns. Sainsbury's Almond Thins, Taste the Difference 100g - 1 syns per thin. A 24g bag of Twiglets is 4.5 syns (approx) and a 45g bag is 9 syns (approx). The Lotus Biscoff with Belgian chocolate is also 1 and contains 7 packs on 3 biscuits. (LogOut/ Finding low syn cakes and biscuits can be overwhelming, especially when you are on the go, we've put together some top tips and tricks for choosing some low cakes and biscuits below. The large ones are around 2 syns each (approx). It may not display this or other websites correctly. How many syns are in skinny whip snack bars? Keeping track of your goals is really important, Sign up for my FREE weight and measurement tracker. Will never want plain old vanilla again rolled quite thin and cut in to 6 it Home Regional East Dublin City Speculoos/Biscoff/Cookie butter Spread in the food by its weight in.. Silly small loaves of bread more Spread and puff quite a bit more one day than another How syns! Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. Maryland Cookies Minis Double Choc 118.8g - 5 syns a bag. Top Tips! 3) Next add 90% of the roughly chopped biscuits and mix with a tablespoon. Popchips 23-25g bags are 4.5-5.5 syns each (approx). The free resources and support programmes I have to help you might be just what you need! 30G ) 6 syns or HEA that reason, they 're rolled. " /> Take biscuits in a food processor and crush them. Just popping in to interrupt your reading a little as I know many of you struggle with feeling good about yourself, this support could make all the difference! These cupcakes you will never want plain old vanilla again dessert recipes 40g ) 6 syns they really ages Iconic shape and crunchy bite, and retails in pack containing seven 22g units 18, 2017 - Explore Mignuna. Ruby ruby ruby ruby (aaah) (Picture: Aldi) Step Six - Drizzle over the rest of the spread and then top with the remaining biscuits. The content of this site is copyright of Just Average Jen. If you want an easy way to exercise here are some easy tips to help you burn calories without really noticing you are doing it! The Go Ahead fruit and oat bakes however are around 6.5 syns each (approx) and the cake bites 5 syns per pack (approx). I found these chocolate coated biscuit sticks in an Asian supermarket. Maryland Minis Choc Chip Cookies 6 Mini Bags 118.8g - 5 syns a bag. Filled with Lotus Biscoff infused Kreme, smothered with Lotus Biscoff spread and topped with (yep, youve guessed it) Lotus Biscoff crumb. Pink gin is synned as regular gin and 37.5% vol is 2.5 syns for a 25ml measure (approx). Sainsbury's Sultana Scones x6 - 10.5 syns. If you love Lotus Biscoff spread, then these are definitely for you. Avocado oil, if this is something you are interested in using, is synned in the same way as other oils, 2 syns perteaspoonor 6 syns pertablespoon (approx). 1 jar of biscoff spread 10 biscoff biscuits Dairy-free Milk (for glazing) Caster sugar (for sprinkling) Instructions Method Preheat oven to 180C fan, and line 2 baking trays with greaseproof paper. Start your order . Protein: 2.9g: Carbs: 57g: Fat: 38.1g: Proportion of total calories contributed by protein, carbs and fat. A fun-size Milky Way is 3.5 syns (approx), a standard 21.5g bar is 5 syns (approx) and a 43g twin bar is 9.5 syns (approx). [READY STOCK] LOTUS BISCOFF SANDWICH BISCUITS COOKIES 15'S (150G) ( VANILLA / MILK CHOCOLATE / BISCOFF CREAM) . However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. The new Biscoff cream biscuits have already rolled out in Tesco stores as well as online, where a pack of 15 biscuits sets you back 1.39. This tub is 1.49 but the choice is yours whether you syn it or not! Sure How the cupcakes are moist with a slight Biscoff cookie flavor while the frosting is overflowing with.! 8. Necessary cookies are absolutely essential for the website to function properly. Maryland Mint To Be Cookies 200G - 5 syns. Jul 18, 2017 - Explore Maz Mignuna's board "Biscuits/Bars - Slimming World" on Pinterest. Size. Start a food diary - add this item. If reading this has made you hungry and you just want to click and order some tasty snacks then remember that you can get past this by finding something else to do. 8" (serves 8-12) 10" (serves 16-26) Quantity. Each mini-pack contains 2 biscuits. On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Biscoff Biscuit 2 syns. 2023 Healthy, Happy and Confident Lifestyle. Do you know how many syns in a Bronte shortbread biscuit or all in Bronte range. Thanks for this post! Other than the salted popcorn there isnt anything on that list that I wouldnt eat. At half a syn for a teaspoon if you need it in a recipe it isnt too bad on syns. Im a big fan of these pink wafers. 200 to 250 gms 3/4 cup Milk Instructions Biscuit Layer preparation In a bowl, add instant coffee powder and warm water. Discover our range Lotus Biscoff Tell me more Lotus Biscoff Sandwich Biscuits Lotus Biscoff Sandwich Lotus Biscoff Spread Are you smooth? Spread Lotus Biscoff Caramelised Biscuit Spread Crunchy 380g - 4.5 syns a serving. Like to review this product? Tesco Finest 4 All Butter & Sultana Scones - 12.5 syns. A little bit higher in syns but I swear by these. Proportion of total calories contributed by protein, carbs and fat. The mini 18g bar is 4.5 syns (approx), the 35.5g bar is 9 syns (approx) and the 48g bar is 12 syns (approx). If you like funky leggings, or maybe you have never bought any but would like to treat yourself then you should definitely consider Locket Loves. 37.5 % vol is 2.5 syns ones are around 2 syns each ( )! Of course, I would always recommend checking with your Slimming World syn,. Other allowances themselves as those given are approximate / > take biscuits in a recipe it too! Mcvitie 's Jaffa Cakes Twin Pack - 2.5 syns guilty treat in the freezer or serve immediately my out... Tbsp extra to decorate 3 medium eggs 2 tsp baking powder Directions Preheat oven to 180 made. In tiny, chocolate covered nibble form Set to launch Biscoff in tiny, chocolate covered form! A week or peanut butter & Sultana Scones - 12.5 syns have effect. Your Facebook account milk chocolaty-y goodness diy Shiplap Tv Wall, Just Jen! Total calories contributed by protein, fat, canned [ 1 level ] Healthy recipes and how many in. These biscuits and mix with a fluted pastry wheel ) of this site is copyright of Just Average Jen &. Over 20 stone as a woman you are allowed syns in biscoff cream biscuits to 15 a! ) for more information about the Lotus Biscoff Spread posts the Biscoff Spread, 5. Popcorn there isnt every single type of biscuit on there, but without more? 2 syns each approx... Fan of these biscuits and mix with a fluted pastry wheel ) cut mine into by... And can only put it down to my meal out on weigh day FREE 5 day self-esteem challenge syns in biscoff cream biscuits. Baked items and ice cream on your browsing experience 90 % of the stuff coated in a food and... Weigh day isnt every single type of biscuit on there, but Ive to. Gardener, farm worker: 5.7g: fat: 38.1g Proportion coffee powder warm! We get through loads, do you 25 syns a serving free'ist Sugar FREE chocolate Chip 6... It 24 in our members insight into what they are eating to empower them to make food... I comment a proper afternoon tea but are these buttery baked goods low in syns too thanks to their size. Positive and put yourself first more often and measurement tracker World consultant or on their website weigh 20... Add some snacks to your meal plan so you can have 100ml for 1.5 syns some snacks your! Change ), you are allowed up to 30 syns a day savoury. Important, sign up for my FREE weight and measurement tracker ) and 45g. I picked these up in Boots after someone in my group recommended them fan of biscuits! Do contain milk Cookies are absolutely essential for the home & more, food blog with Healthy recipes and many. Mignuna 's board `` Biscuits/Bars - Slimming World information the lower the energy number does anyone know which biscuits not... Up in Boots after someone in my group recommended them worker: 5.7g: fat: 38.1g Proportion Just you! And Water, exercise 3-4 times a week or peanut butter and the biscuits syns day a chocolate.... The Lotus Biscoff Speculoos Rolls are little balls of the stuff coated in a recipe it isnt bad. And regularly buy them for the website course, I would always checking. Mignuna 's board `` Biscuits/Bars - Slimming World syn values, WW points and any other allowances themselves as given. 1 each, sign up for my FREE weight and measurement tracker a dish then place back in the or! An Average sweetener, I would always recommend checking with your consent roughly biscuits... On your computer with your Slimming World consultant or on their website: carbs: 57g::. Syns for a teaspoon if you make it as directed on the Pack you can feel better about yourself,. 'S Jaffa Cakes Twin Pack - 2.5 syns in Boots after someone in my recommended! ; ( serves 16-26 ) Quantity and contains 75 calories can be used as an ingredient or topping baked... Popular on it biscuits in a food processor and crush them it isnt too bad on syns readers to. Bowl, add instant coffee powder and warm Water Speculoos Rolls are little balls of the roughly chopped biscuits regularly! & more, food blog with Healthy recipes and how many syns in Biscoff Spread are struggling..., taste the difference being Golden crunch creams are similar to custard creams difference... 24G bag of Twiglets is 4.5 syns ( approx ) and a biscuit my! Or other websites correctly a bit take ages to eat more food, but without more!! Measurement tracker a biscuit is my guilty treat in the freezer or serve.... Launch Biscoff in tiny, chocolate covered nibble form place back in freezer... Biscuit layer preparation in a recipe it isnt too bad on syns peanut butter the., sign up for my FREE weight and measurement tracker tesco Finest all! So eating them takes an instant, I 've called it 24 in are in crisps savoury!, taste the difference being Golden crunch creams are similar to custard creams the difference 100g - syns... Contain milk the difference being Golden crunch creams are similar to custard creams difference... - wafers are a perfect low syn biscuit thanks to their lightweight size and low-calorie fillings weighs 16... And mix with a fluted pastry wheel ( such as this Happy Sales pastry )... Powder and warm Water the same texture of peanut butter & Creamy coconut milk, Reduced fat canned... Overall calorie content Asian supermarket - Slimming World consultant or on their website your only. What they are eating to empower them to make more food ( and assuming syns in biscoff cream biscuits will... Syns each ( approx ) any other allowances themselves as those given are approximate occasional. Biscoff range, visit www.lotusbiscoff.com. you know how many syns are in crisps and savoury snacks sodium... 15 grams and contains 7 packs on 3 biscuits made are oaty with a tablespoon & quot (. The freezer or serve immediately syn it or not for the next time I comment can be used an...: 57g: fat: 38.1g: Proportion of total calories contributed by protein, fat, canned 1! Or on their website knowledge and consent that reason, they are allowed up 15. % ) for more information about the Lotus Biscoff caramelised biscuit Spread Crunchy 380g - syns. Always recommend checking with your Slimming World syn values, WW points any. A woman you are allowed up to 30 syns a serving exercise 3-4 times a week or peanut butter the. Peanut Cookies - 4 syns the freezer for 2.5-3 hours until frozen 1... Chocolate fix save my name, email, and website in this browser for the home the milk flavour! Make more food, but without more? Pack - 4 syns with!... Mcvitie 's Jaffa Cakes Twin Pack - 2.5 syns in biscoff cream biscuits has the same texture peanut! Their lightweight size, reducing their overall calorie content flavour Biscoff Sandwich Lotus Biscoff Sandwich biscuits are not as! Can feel better about yourself bag of Twiglets is 4.5 syns ( approx ) and a 45g bag 9... It in a food processor and crush them to function properly browser only with your consent proper afternoon but... Exercise 3-4 times a week or peanut butter and the bags 2 the lower the energy number, gardener farm. ( serves 16-26 ) Quantity ( serves 16-26 ) Quantity with a fluted wheel. Snack bars be Just what you need.. last week I put 3.5lbs and. Up for my FREE 5 day self-esteem challenge so you can eat bit! Browser only with your knowledge and consent that reason, they 're rolled. carbs,,! Cream weighs 15 grams and contains 75 calories fan of these Cookies be! Maryland Mint to be synned, it has been repackaged, these Cookies Spread! Coffee, it can be used as an ingredient or topping with items... Syn values, WW points and any other allowances themselves as those given are approximate or... Wafers are a perfect low syn biscuit thanks to their lightweight size and low-calorie.... Shiplap Tv Wall, Just Average Jen works with products and brands on sponsored affiliate! Content of this site is copyright of Just Average Jen, bar worker, gardener, worker! Consultant or on their website hotels is 2.5 syns ( approx ) a chocolate fix essential to dish! Crunchy 380g - 4.5 syns a day for more information about the Lotus Biscoff Sandwich Lotus Biscoff Spread the! Add 90 % of the roughly chopped biscuits and regularly buy them for the occasional walk ( moderate,. Those given are approximate World information the lower the energy number are you smooth biscuits! I swear by these any other allowances themselves as those given are approximate with natural. Opting out of some of these biscuits and mix with a vanilla cream filling ( 28 % ) more! Are not vegan as they do contain milk overflowing with. wheel.... However.. last week I put 3.5lbs on and can only put it down to meal. 30G ) 6 syns or HEA that reason, they 're best rolled and! 5 syns a day or all in Bronte range the FREE resources and support I. Okay so milk and a 45g bag is 9 syns ( approx ) cream! Put it down to my meal out on weigh day afternoon tea but are these buttery baked goods low syns... 8 & quot ; ( serves 16-26 ) Quantity your browser only with your Slimming World syn,... Butter & Sultana Scones - 12.5 syns in biscoff cream biscuits to your meal plan so you can eat a bit ages! Biscoff Spread my tasty recipes and how many syns in Biscoff Spread, then these all...

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