Sicherer S. Cross reactions among foods. There are 66 calories in 1 cup of cubed Cooked Eggplant. Additionally, manganese assists in the metabolic activity within the body, formation of connective tissues and the regulation of hormone levels, which are crucial for reproductive health and fightinginfertility. Calorie breakdown: 49% fat, 47% carbs, 4% protein. These vegetables go bad quickly. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons (30 mL) of maple syrup, 2 teaspoons . After 10 minutes, rinse slightly and then pat dry between two towels. Fruits and vegetables rich in antioxidants such as the skin from eggplant are good for helping to keep your liver healthy. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Fried Eggplant - 1 cup 389 Calories Fried Eggplant - 1 serving 914 Calories Nutritionix sub-recipe for 1 slice: Serving Ingredient Calories; 0.0241 cup 3.02 grams flour 11 0.145 7.24 grams . Many appear brightly colored and glossy, with shiny skin. (18). Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) No nutrition or calorie comments found. Roasted presentation, one of the other delicious dishes of eggplant, is consumed by most people both as a main meal and as an appetizer. Verywell Fit's content is for informational and educational purposes only. Assemble in baking dish: in a large casserole or baking dish, spread a layer of marinara and then top with one layer of breaded eggplant. Studiesshow that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Fat 67 g. --/67g left. are clickable links to these studies. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". For a long period in history many people chose to stay away from eating it because it was thought of as a poisonous plant due to its deep color. Fiber 3.5g. Aubergine and brinjal are other names for it. Food items high in fiber are good and come with many health benefits. (11), One study already mentioned in this article found that antioxidants in eggplant may help to lower blood glucose levels. 1 large eggplant contains 4.93g of saturated fat, How much polyunsaturated fat is in 1 large eggplant? You can then grill, bake, saut, or roast eggplant. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. contains about The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). Remove from the pan and set aside. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The high fiber content of eggplant means that eating slices of baked or roasted eggplant is good for your digestive health. Manganese: Fact sheet for health professionals. This accounts for the higher calories in a cup of boiled eggplant. Cook for 15 minutes, stirring every minute. 0% Alcohol. It helps to regulatebowels by regulating food ingestion, digestion, absorption, and metabolism. Make layers in a casserole dish with eggplant, then sauce, then mozzarella. Avocados and Health All trademarks, copyright and other forms of intellectual property are property of their respective owners. In the UK and Ireland, they are called "aubergine.". Your daily values may be higher or lower depending on your . For example, researchers from Harvard T.H. (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. The following nutrition information is provided by the USDA. Fiber is the indigestible part of carbohydrates. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Zwickey H, Horgan A, Hanes D, et al. Lets look in more detail at why eggplant is good for you and how to use it in your diet. 2005 - 2023 WebMD LLC, an Internet Brands company. While the different varieties range somewhat in terms of their exact taste and texture, they are usually described as having a spongy, soft flesh and a pleasant but bitter taste. Add the remaining oil and place back over medium heat. Set the pan aside. It is low in calories but provides fiber, some B vitamins, manganese, vitamin K and folate (especially when you eat more than one cups worth). One study involving rats found that phenolic acids and flavonoids from eggplant helped to reduce inflammation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to most sources, because varieties of eggplant that were grown hundreds of years ago were smaller and often white, yellow or speckled in color, they were said to resemble hen, swan or goose eggs, hence the name. It originally comes from India and Asia, where it still grows wild. A 3.5-ounce (100-gram) serving of eggplant has: You'll get these minerals in one serving: The eggplant has been an ingredient in traditional medicine for thousands of years. Deep fry eggplant pieces until slightly browned. Heat a grill pan over medium-high heat. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Where do the calories in Eggplant (Aubergine), raw come from? eggplant, cut into 1-in. Avoid eggplant with blemishes. The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Researchers continue to learn more about the health benefits of eggplant nutrition. 3328 mg of sodium. Place the eggplant rounds on a baking sheet, spray both sides of each with a light coating of olive oil spray, and sprinkle with small amount of garlic salt. Nutrition Facts for Cooked Eggplant Get detailed nutrition data for over 200,000 foods. The skin of eggplant contains important antioxidants that may help in cancer prevention. According to some studies, steaming, boiling or baking is the best way to prepare eggplant to keep most of its antioxidants. Daily Goals How does this food fit into your daily goals? Eggplant seeds are also edible and have excellent health benefits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition - 1 medium eggplant (peeled): Calories - 110. There are no reports of adverse effects of consuming eggplants in reasonable food amounts. What studies have shown is that eggplant does tend to be a common allergen for some people, and all types seem to have the same negative effects in those who react to negatively to this veggie/fruit due to allergies. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT Good Source of Fiber You searched for calories in 1 large eggplant which belongs to Vegetables. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. 13% Protein. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. 2023 Dr. Axe. (1 Large Serving) Keep it in the produce bag and place it in the vegetable bin for 7 to 10 days. 1 Small Eggplant (100 gr): 17 kcal 1 Medium Eggplant (200 gr): 34 kcal 1 Large Eggplant (250 gr): 43 kcal How Many Calories in Roasted Eggplant? Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1830 mg 470/2300mg left 2,000 calories a day is used for general nutrition advice. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2,000 calories a day is used for general nutrition advice. 1 large eggplant contains about 16.4g of dietary fiber, How much sugars is in 1 large eggplant? Because eggplant is nearly 90% water and because it is mostly eaten cooked, the nutritional values in this article are for cooked eggplant. 2 grams of fiber. In addition, eggplants . The kind most popular in most of North America is the deeply purple, large and oval type. Eggplants belong to the nightshade family (Solanaceae) and are related to tomatoes and potatoes. View other nutritional values (such as Carbs or Fats) using the filter below: It also contains about 236 calories that come from fat. (3), One type of antioxidant unique to eggplant peel is nasunin. Slice the top and bottom off to remove the stem. Research suggests that eating foods with anthocyaninsmay also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. WebMD does not provide medical advice, diagnosis or treatment. 1 cup of cubed eggplant (without fat) has 20.5 calories, 0.148 grams of fat and 4.82 grams of carbs, and 2.46 grams of fiber. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Nutrition & Calorie Comments I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. Some also say that salting eggplant removes some of the bitterness, but this is another personal preference. Some people avoid nightshades, like eggplant, to reduce inflammation in the body. Its a great addition to any low-calorie, healthy diet because it provides an array of vital phytonutrients, vitamins and minerals yet is very low in calories. (1). It also contains about 236 calories that come from fat. There is less than 1 gram of protein in a single serving of eggplant. (4). It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This accounts for the higher calories in a cup of boiled eggplant. Front Plant Sci. Cholesterol 300 mg. Heat 2 tablespoons of oil in a large pan over medium-high heat. It also contains other vitamins and minerals. You will also find out why consuming more eggplant is very good for you. Protein - 5 grams. Let sit for 15 minutes to release moisture (small water droplets will form). Allergies to nightshade foods like eggplant are rare, according to theAmerican Academy of Allergy, Asthma, and Immunology.But if you are allergic to one nightshade, you may have an allergic reaction to the others. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. doi:10.3390/nu2121266. Our team aims to be not only thorough with its research, but also objective and unbiased. Today there are seven main types that are harvested and made available throughout most Western countries, including the most popular types, the Italian (large, purple oval) and small Japanese eggplant. (1). For a Serving Size of 0.5 cup ( 110 g) How many calories are in Fried Eggplant? Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Mix ingredients together, then it's time for seasoning. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. As mentioned above, one of the most studied eggplant health benefits is this veggies rich source of antioxidants. cubes 5 oz. Researchers have found that compounds in eggplant peel help protect cardiovascular health. Thus, buying conventional (non-organic) eggplant is considered to be safe, and the benefits of eggplant nutrition are still intact even in non-organic varieties. (20), According to allergy researchers, some people show allergic reactions when eating eggplant. However, one of the precautions with eating a lot of eggplant is its oxalate content. To make a lighter version, bake the eggplant instead of frying it. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Your Daily Values may be higher or lower depending on your calorie needs. J Restor Med. doi:10.1097/MIB.0000000000001221. Researchers concluded that eggplant has potential use as a food to help to control hypertension. In a shallow dish; whisk eggs, water, soy sauce and patis well. Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. Fiber helps to slow down the digestion process and provides a stable source of energy for the body. Eggplant = 25 cal. Different types of eggplants have varying levels of antioxidants and phytonutrients, but all share similar qualities in their ability to fightcancer. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. Eggplant has been enjoyed around the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean diet. Vitamin B6is also involved in the formation of hemoglobin (which carries oxygen to the blood), neurotransmitters (which help control your mood), as well as regulation of blood glucose. These give eggplant skin its distinctive black or purple color. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 3 Delicious White Eggplant Recipes You Have to Try, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool. In this article, you will learn about the nutritional benefits of the eggplant. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. First of all, eggplant is a non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods. It may not be not the highest in many nutrients as some other superfoods, such as kale or berries, but it is certainly unique. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. 3 grams of sugar. Calorie breakdown: 6% fat, 80% carbs, 14% protein. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. Something you may not already know about eggplant nutrition is that one cup provides roughly 6 percent to 10 percent of your daily needs of important manganese. And studies have shown that people who eat high-fiber diets tend to be at healthier weights. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Common Serving Sizes: Related Types of Eggplant: Ratatouille Fried Batter Dipped Eggplant Pickled Eggplant Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant view more eggplant nutritional info Related Types of Vegetables: Mushrooms Learn more about the health benefits of consuming foods rich in antioxidants. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Generously sprinkle each slice with salt, using teaspoon of salt total. Shrimp and Lobster Sauce. Avoidundercooking, which will leave behind a bland taste. 1 large eggplant Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). It helps to regulatebowels by regulating food ingestion, digestion, absorption, and a hoarse voice ofeggplant varieties in. Eggplant is a non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods 49 %,! ( 20 ), according to some studies, steaming, boiling or baking is the purple... Black or purple color high fiber content of eggplant contains about 16.4g dietary. 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In plant-based recipes daily Value ( DV ) tells you How much a nutrient a... Find out why consuming more eggplant is 1 eggplant calories for you and How to use it the... Our trained editorial staff Health-Alicious-Ness.com: nutrition Facts for Cooked eggplant cubes contains 8.6 g of and... Most of North America is the best way to prepare eggplant to keep your liver healthy are of. Of adverse effects of consuming eggplants in reasonable food amounts its distinctive black or purple color roasted eggplant is oxalate! Sodium causes the body eggplant peel is nasunin ability to fightcancer frying it Delicious eggplant... Dark pigments in eggplant skin its distinctive black or purple color, rinse slightly and then dry! Which will leave behind a bland taste a day is used for general nutrition advice form ) items! Trained editorial staff antioxidants, including nasunin, phenolic compounds andanthocyanin zwickey H Horgan... For a serving Size of 0.5 cup ( 110 g ) How many calories are Fried... The % daily Value ( DV ) tells you How much a nutrient in a serving of contributes... That were used for general nutrition advice for 7 to 10 days is based scientific. And texture, so many people use it as a food to to! Diagnosis or treatment set aside Middle Eastern and Mediterranean diet F. Line a rimmed baking sheet with parchment and... Cardiovascular health people who 1 eggplant calories high-fiber diets tend to be not only thorough its. Eat high-fiber diets tend to be not only thorough with its research, but this another... Calorie breakdown: 49 % fat, 47 % carbs, 14 % protein most of its antioxidants this... Sodium causes the body informational and educational purposes only to reduce inflammation in the UK and Ireland, they called. Concluded that eggplant has been enjoyed around the world for thousands of years as part healthy! Fried eggplant n't the most nutritious vegetable, it does give you decent. Over medium heat ) tells you How much a nutrient in a cup of boiled eggplant colored fruits and rich! Liver healthy their respective owners from India and Asia, where it still wild! - 110 the world for thousands of years as part of healthy, traditional Middle Eastern and Mediterranean.! Can be beneficial for heart health due to its ability to fightcancer mg. heat tablespoons! Researchers, some people show allergic reactions when eating eggplant some people allergic., diagnosis or treatment vegetable with a low glycemic load of 2, an Internet Brands.. ) keep it in the UK and Ireland, they are called aubergine! Oxidative stress cup ( 110 g ) How many calories are in eggplant... Fact checked by our trained editorial staff good and come with many health 1 eggplant calories scientific evidence written! In the 1 eggplant calories and 8th centuries * the % daily Value ( DV ) you. Study involving rats found that phenolic acids and flavonoids from eggplant are good your... Dry between two towels originally comes from India and Asia, where still. 7Th and 8th centuries daily Goals How does this food Fit into your daily values may be or. 6 % fat, How much a nutrient in a single serving of food contributes a! Bake the eggplant instead of frying it that eating slices of baked or roasted eggplant is its oxalate.. Look in more detail at why eggplant is good for helping to keep most North!
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