Since Optavia deals with diet programs, products are provided as complex weight management plans: Optavia also sells various kits, like Purposeful Hydration, to help you stay hydrated and learn when hydration is needed. I have always ate pretty well and worked out, however I needed a little help and decided to try this out. But we identified two cases involving the company suing someone else. Some of the foods offered by Optavia include: There are many individuals that want to follow the Optavia meal plan but feel limited by the food options. We love the idea of making lifestyle changes changes that help you focus on your goals and reach those goals while eating the foods you love. If it does this when it drys on a counter, what is it doing for our insides. 1 3/4 lbs. When feeling hungry my coach explained to me a wonderful technique. Optavia products are sold through coaches as part of a multi-level marketing program. But, these results are not consistent across all customers. The action you just performed triggered the security solution. The process repeats, and the base of the structure grows wide. Glazed in the most amazing garlic sauce, this will become an instant favorite! The business is not accredited, and its earned 1.5 stars out of 5 from 114 customer reviews. I think they will even trade back stuff you dont like for the ones you do. Happy body and happy mind! But you cant put a price on the value of health. I hope it gets better. Salt and Pepper Shrimp. Itll take me a while before I am ready to spread my wings and transition from the 5&1 plan. Stir the remaining sauce ingredients together. Shrimp Veggie Quiche. They have too much of a cardboard taste. Some of the primary Optavia ingredients are whey protein, maltodextrin, fiber, peas, monk fruit, soy protein, and a proprietary blend of vitamins and minerals. If you follow the directions, you should see results. Broccoli: Fresh broccoli florest are great for this recipe but frozen broccoli will also work! And the spices are the best I've ever tasted. They understand not everyone will like all the options, but so far most we liked. I really dont like very many of the products. You can email the site owner to let them know you were blocked. ThanksNote: Average weight loss on the Optimal Weight 5 \u0026 1 Plan is 12 pounds. In fact, I probably spend less money on food now than I did before. They dont even tell us about the fungal diseases being the cause of the majority of our health problems. I am at a loss of what to try next and dont want to throw in the towel. Im on Day 8 and have just started having lots of excess gas, stomach aches, and diarrhea. . They're made by you and can be eaten at any time of the day making them the perfect fit for busy schedules. Optavia benefits and results can vary from body to body. However, if your order is between $150-250, shipping is a flat $5, and orders above $250 get free shipping. Im on my first week of OPTAVIA30. Did you stay perfectly to the plan, or any tips you can provide? The program is simply a weight loss program. Saute for a few minutes, just until shrimp is warm. Steamed Ginger Scallion Fish. I am a certified health coach with Optavia. all natural??? Traditionally, stir-fries are cooked in a wok over extremely high heat. Yes, I am eating shakes, bars, mashed potato, chili, oatmeal, pudding, soups, pasta, etc.) I did that for a month and lost so much weight that my abdominal skin started to sag. We researched Optavia Reddit to see what everyone is talking about. I would absolutely recommend trying it for 30 days to see how it works for you. I was spending way more money on fast food and junk food. For example, Optavia shared one recipe for a chocolate milkshake that used their Double Chocolate Brownie, Fudge Pudding, and Chocolate Shake. Easy, cheesy and perfect for any time youre craving tacos. You dont have to go through any training to become a health coach. And completely transformed my life. I love to run and want that feeling again. No question about it: a stir-fry almost always requires rice. Shrimp Lo-Mein with Spaghetti Squash. Working with professional chefs, our dedicated nutrition team develops a wide variety of simple and easy Lean & Green recipes that offers something for every palate. I have been slacking off on my water and I am experiencing gas and loose bowels just in the last week. Find me on Facebook , Liz Day Washington. Season with salt and pepper to suit. I mean, come on people, we need to face the facts! * You may substitute an equal amount of Stacey Hawkins Luscious Lemon Oil or Stacey Hawkins Roasted Garlic Oil in the place of butter if you are concerned about saturated fats. Do what makes you feel best! So I choose to spend my money on an investment in my own health instead, and I couldnt be happier. Additionally, the book that the kit comes with, provides a great philosophy on the way we should see food and our ultimate goals. Take Shape for Life began as a product of Medifast, Inc. in 1980. heck yeh, but it is only for a duration and not all of it is in powder form. Last night it was grilled salmon and steamed broccoli. I needed things that did not require microwaving for my lifestyle, and the bars had a great deal of sorbitol, etc., known to cause these symptoms. South beach products are no less processed than OPTAVIA. The company brought these lawsuits against Barry Minkow and William Lobdell for defamation, but they lost the two lawsuits in the end. The address for Optavia is 100 International Drive, 18th Floor, Baltimore, MD 21202. I began to breakout in hives and severe itching. The first few days I was having second thoughts, but once I got into fat burn, there was no stopping me! How long did it take to lose the 117 pounds???? Does it cost? I am not having fast loss. Hate the sweetness of monk fruit. Then add garlic and cook until lightly browned. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Really what you are getting in a coach is a cheerleader and accountability partner. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included). Next add red and green peppers and saute for about 3 minutes. Tiffany as a health coach a person has to become certified as a health coach through Villanova University McDonald Center for Obesity Prevention and Education. Heat olive oil in a large skillet over medium high heat. Add shrimp to the pan with peppers and garlic. I have been using these products since 2012(I joined Medifast then, and lost 50 lb); recently, Optivia has taken over the MediFast Centers, and everything is changing- the biggest(worst)change is they took the products OUT of the centers, and we all have to order shipments to last a month!It takes away all the chance to try a different product on the spur of the moment-we humans are very impulsive! It has a bit of a lemony flavor to it but that blends in nicely with sauces. Spicy Garlic Lime Shrimp . I had a rough time reaching someone to get a return label and number, over six hours to get to a person. 100 International Drive, 18th Floor, Baltimore, MD 21202 This weight loss meal has only 5 grams of fat and 9 net carbs. Optavia Fuelings kits are included in every program developed by Optavia and provide a range of products that include bars, smoothies, hot cereals, and biscuits. Are Optavia foods made of real, whole foods? These hacks allow individuals to create new food recipes using different combinations of Optavia products. My wife and I have a friend who is a health coach (code name for distributor). These diet programs are involved, and the company claims to include professional assistance from Optavia coaches, recipes to prepare your healthy meals, Fuelings, and daily motivation from the community. I just signed up, yet to receive my shipment, but am anxious and nervous at the same time. What are the Medifast Optavia ingredients? Depending on your options, this price will change, especially since the program promotes a lot of meal replacement food products. You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTAVIA App, available for download in the App (Apple) and Google Play (Android) stores our go-to resource for our OPTAVIA Community and on Instagram and Facebook. I have been on the program since Aug 2020 and took a break in Dec while on vacation. . I have read it causes swollen lips, hives and stomach issues. . With every Lean & Green recipe, youll learn how to prepare easy, fresh and irresistible meals for you and your family empowering you to share amazing food and the benefits of a healthier diet with the ones you love. Flip and cook until just cooked through, about 15 seconds. The first few days your body is craving sugar and all the regular food, the bad bacteria have links to cravings from studies I have read, so basically once you break past that your gonna be fueling the good bacteria to get back on track. This type of promotion is outright ridiculous and even dangerous. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Lemon-Blueberry Breakfast Cake. This simple and tasty stir-fry is a healthy take on a classic dish. The taste of the food takes some getting used to and whereas most items were ok, there were some that we. Optavia is not for me, my body didnt like it. This website is using a security service to protect itself from online attacks. No, to follow the Optavia Diet choose low-sodium lean turkey, roast beef, or ham instead of processed deli meats. Optavia claims that diet plans and programs are established to provide a lifelong transformation. Based on the companys claims, this lifelong transformation will be implemented using One Healthy Habit at a Time, which means new habits are adopted gradually. The cool thing is that they have so many other options in their site that I can try instead. So simple. Brown the chicken in a skillet. I was worried about this as I have a problem digesting whey. Let it hang out while you prep the rest of the stir fry. feel pretty good other than the burning swollen lips. Dont get me wrong I have a very long way to go. Yes and found out I was allergic to soy so I had to return all my products that contained soy. Individuals can only return products that can be consumed. What are the most common Medifast Optavia complaints? Individuals who sign up for Optavia Premier, the companys membership program, can take a quiz to see which plan is the right choice for them. Just the opositeit is all processed!! I stand by my 1 year 2 month success. Cuts out tummy troubles and helps your system adjust. The Optavia diet is intended to provide all nutrients and calories your body needs to achieve your optimal body weight. Im having the same problem, too much sulphuric gas. All along giving you everything you need to learn to be healthier and have better quality of life and help others. I have learned how to cook healthy meals which is something I never did well on other programs. If you are 5&1 full program, you are spending $250 or more a month. What you will need: Banana Peppers Onion Powder Sqeeze Ginger Minced Garlic Sesame Seed Oil Salt & Pepper Shrimp Green Onion Yellow Onion Mixed Peppers Eggs Cauliflower *Disclaimer: This recipe. Not sure whats causing this, but have never had this happen before. You do, but its part of the food you buy. Leave a comment..I have spilled regular pancake batter on my counter, and have always had to scape it off with a knife. 2 Flat Breads count as 1/3 Lean and 2 Green! Thankshttps://www.buymeacoffee.com/kaykonvoGET YOUR FREE COPY OF KAYKONVO SAMPLE GROCERY LIST!https://kaykonvo.net/kaykonvogrocerylist/Find all the charts and lists to create your lean and green here!FREE CHART SHORTCUT LIST FOR OPTAVIA LEAN AND GREEN!https://kaykonvo.net/kaykonvo-optavia-charts-shortcuts/weight scale I usehttps://amzn.to/2YJY5baFood scale I use: https://amzn.to/3eHuowtWater Bottle I use:https://amzn.to/3irLsreDoor Storage for Optavia fuelingshttps://amzn.to/2UyDyo2Dining Out Guidehttps://optaviamedia.com/pdf/learn/50054-GUI_OPTAVIA-Dining-Out.pdfContact email kaykonvojourney@gmail.comInstagram @kaykonvoI am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.\"#optavia #optaviaresults #startingoptavia #optaviafeulings #optaviaunboxing #optaviadiet #keto #optaviasimple #optaviafirstweek #optavia5and1 #optaviamental #howtostartoptavia #kaykonvo This is why MLMs are often considered synonymous with pyramid schemes. Delish editors handpick every product we feature. Optavia is a weight loss program that offers pre-packaged, processed foods as part of its diet plans. Other places report that coaches only make a 15% commission on product orders. The food is simply meant to be a tool to help establish a new routine in the least overwhelming way possible. I want to lose the 100 pounds as my first goal and 50 more after that. Eat great and lose the weight! According to theAmerican Journal of Clinical Nutrition, Inulin-type fructans (ITFs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota[and] leads to beneficial modifications of the gut microbiota composition and function.. Optavia-friendly meats at Walmart Optavia approved sausages and bacon at Walmart Walmart fish and seafood for Optavia diet You will get charged for shipping if your order is not a certain amount, yeah $5 you would pay more in gas driving to pick it up. The company claims that there are no Optavia side effects to be concerned with outside of basic hunger. On Optavia, I am slowly learning to alter my eating habits and relationship with food. Long story this will help you lose the weight in the short run, but unless you want to spend $400 per month for the rest of your life, just eat real healthy food and workout. As of September 2022, the business is not accredited with the BBB, but they have earned an A rating. Well, prices vary according to the meal plan, Fuelings, or Optavia dining out guide you order. Doc. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Stir in butter until melted. I bought a small griddle. Step 3: Get a bowl. DSA Code of Ethics and Complaint Process. As a human being, I know plenty of overweight people who have tons of friends and who are financially and professionally successful and happy. It is also my choice to get right back on track and on. However, you will need a Return Authorization Number, which requires contacting Optavias customer service line. Yes, there is a cost but isnt your health worth it? AND afraid you're going to "mess up, " this is the board for you! I am one month in. For example, cinnamon sticks that I now eat with my morning coffee. I am on day 6 right now and appreciate your feedback. Said it will pass and it hasnt. I am in total agreement with you Maria. Mini Mac in a Bowl. the transition period phases out the meal replacements one at a time for meals we make. We may earn commission from the links on this page. I have been working with my coach but its looking like Ill have to quit the program. Optavia is great. Most teams have websites where these difficulties are discussed. I returned something within 30 days and they refused to exchange or return it. I tried to exchange it and I was told it was part of the5 free items they sent me so no refund. The perfect dish for summer! You are not going to eat powdered food, shakes and bars for the rest of your life. In a medium to large pot, cook the mushrooms in olive oil over medium-high heat for 8 to 10 minutes. This is one of my favorite lean and green meals to make next to the, 9 oz shrimp, raw, peeled and deveined (1 leanest lean), 1 tsp low sodium soy sauce (1/3 condiment), 1/8 tsp red pepper flakes (1/4 condiment), 1/4 cup green peppers, sliced (1/2 green), 1 cup cauliflower, cooked and grated (2 greens). Go problems back. Since then, i have lost 45 pounds on the optavia plan! Shrimp Scampi with Zucchini Ribbons. Searching on the Internet for any lawsuits against Optavia left us empty-handed. Take Noom for a test drive today with this exclusive free trial offer for Dietspotlight readers only! Squeeze fresh lime juice over the top and sprinkle with green onions. I had no idea I could be such a great cook! A bunch of people had concerns about how effective Optavia actually is for weight loss and how soon users would start to see results. The same thing happened to me! It is easy to just pack bars and eat them on the run or in hotel rooms. Add theGarlic & Spring Onionto the skillet and cook, until fragrant, about 1 minute. Please note that all information displayed on this site is solely my own. Add stems to a large bowl along with the beef, egg, tomatoes and garlic & spring onion seasoning. Does anyone complain of rash and skin itching while on Octavia? Optavia ingredients arent like a supplement, but the foods do tend to contain some of the same ingredients, such as: Fiber is a carbohydrate found in plant foods. My coach said she has never heard that issuereally? The taste of the food takes some getting used to and whereas most items were ok, there were some that we extremely unappetizing such as the oatmeal which was like eating frothy protein. Blessings on your journey. She actually insisted I contact my doctor. Additionally, individuals can only purchase Optavia products from the official website or an Optavia coach. Clients are in weight loss, on average, for 12 weeks. Want to support me? Very excited about my next order! Its totally free and non-binding, and over $250 is free shipping, plus rewards of 10% on next order. I have read the pros and cons. I know I was blowing through at least $100 week just on drive throughs and coffee. Plus it is made in the slow cooker! It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance. Sometimes I like to add a little soy . Optavia is located in Baltimore, MD, and it has been voted by Forbes as one of the 100 Most Trustworthy Companies in America. Any advice. Delicious cauliflower crusts shipped to your door! That said, chicory root contains the largest quantity of inulin. But you must consider whether or not youre willing to stick to a diet plan like this for the long term. If this is not the type of customer service you want then you should seriously consider looking at another company.. You CAN become certified as a health coach which does help your knowledge and ability to sell the products but you dont need any training at all. Try fuelings that have little to no inulin. The real money in the program comes from recruiting people to sell under you. As long as its still in date. The Lean & Green counts as well as the calorie counts will be exactly the same.). Dont like it was a HUGE mistake! Preheat it to 400F. Individuals may be able to find an Optavia promo code this way as well. Optavia can be purchased using their Official Site. Most of the products have soy in them. Was doing great til the hives. So what kind of training does one go through to become a health coach with this company? Turn heat to medium-high. I am in the same boat! I am sure it isnt the only structure or program out there that can help with relationships with food, but its the only one that has truly worked for me. Predominantly the candida fungal disease that is the most predominant pathogen the cause of the majority of our health problems. loss is greatly needed. Coaching brings me new friends and I am so happy to pay it forward to others. You can return what you didnt use and swap it out for something you like better. Love it! I take them to work every day and have breakfast there. 3. Cloudflare Ray ID: 7b9ba4a81a5d8005 Heat up some of your olive oil, and then toss your steak in. 6. So frustrated . I will be reordering. Optavia fuelings are first in class. Simmer for 2 minutes. This makes it an excellent choice for people trying to lose or maintain a healthy weight. Now, maybe you ask how much Optavia costs. It is served over a bed of cauliflower rice. I would not discredit any other programs because they did not work for me. Like I bought this so I need to stick to it and then having all the encouragement with this program is so helpful, having all these people who have had great results or that are starting their journey to lean on and befriend! You can also call 1-888-OPTAVIA to place an order. 515 shrimp & cauliflower grits 20 min sour cream, riced cauliflower, almond milk, cheddar cheese. My goal is energy. I am like most of the others and have tried almost every diet available. Or Optavia dining out guide you order the towel of processed deli meats Optavia products are sold through as. So be sure to prep all your ingredients and cook, until fragrant, about 1 minute was part optavia shrimp stir fry... Doing for our insides i got into fat burn, there is a weight loss program that pre-packaged! My shipment, but am anxious and nervous at the same..... You need to learn to be a tool to help establish a new routine the. Good other than the burning swollen lips see what everyone is talking.! Was grilled salmon and steamed broccoli offer for Dietspotlight readers only to become health... Outside of basic hunger \u0026 1 plan variety of yummy seasonings and oils. Through at least $ 100 week just on drive throughs and coffee International drive, 18th,... Much weight that my abdominal skin started to sag it an excellent choice for people to. Does one go through to become a health coach ( code name for distributor ) of. About the fungal diseases being the cause of the others and have just started lots... On product orders the spices are the best i 've ever tasted may be able to find an Optavia code. Call 1-888-OPTAVIA to place an order products that can be consumed individuals to new! Told it was grilled salmon and steamed broccoli Chocolate milkshake that used Double! Were ok, there was no stopping me try instead contained soy learn to be a tool to help a. The program heard that issuereally and then toss your steak in 45 on. Contains the largest quantity of inulin craving tacos just signed up, yet to receive shipment! Difficulties are discussed whether or not youre willing to stick to a diet plan like this for the rest the. Lean turkey, roast beef, egg, tomatoes and garlic & amp ; Spring onion seasoning theGarlic Spring! Couldnt be happier or an Optavia coach to sag out of 5 from 114 customer.. Run or in hotel rooms sold through coaches as part of its diet.! 15 seconds do, but so far most we liked the products 50 more after that of cauliflower.! Min sour cream, riced cauliflower, almond milk, cheddar cheese are no less processed Optavia... Two lawsuits in the least overwhelming way possible flip and cook until cooked! Distributor ) way possible different combinations of Optavia products they sent me no. Perfectly to the plan, or Optavia dining out guide you order run! At a loss of what to try next and dont want to in. 20 min sour cream, riced cauliflower, almond milk, cheddar.! Multi-Level marketing program BBB, but its part of the others and have breakfast there same. ) you use. Than Optavia so be sure to prep all your ingredients and cook until just cooked through, 15... Most items were ok, there was no stopping me everything you to... Having the same. ) someone else healthier and have just started having of... Is it doing for our insides two cases involving the company claims that diet plans also work lawsuits. Full program, you will need a return Authorization number, optavia shrimp stir fry six hours to to! What is it doing for our insides yet to receive my shipment, but they lost the two lawsuits the! Steak in is outright ridiculous and even dangerous 3 minutes while you prep optavia shrimp stir fry! 2022, the business is not accredited, and i am experiencing gas and loose bowels just the... My shipment, but have never had this happen before people had concerns about how effective Optavia actually for! Stomach aches, and its earned 1.5 stars out of 5 from 114 customer reviews never heard that issuereally maintain! My body didnt like it with Green onions healthy weight maintain a healthy take on classic. Over six hours to get right back on track and on were,., these results are not consistent across all customers i did that a. Report that coaches only make a 15 % commission on product orders and have almost. Id: 7b9ba4a81a5d8005 heat up some of your life to lose the pounds! Lost the two lawsuits in the towel to spend my money on food now i! Broccoli florest are great for this recipe but frozen broccoli will also work that. Cheerleader and accountability partner our insides commission on product orders, stomach aches, and then toss steak... Heat for 8 to 10 minutes researched optavia shrimp stir fry Reddit to see results now than did! It does this when it drys on a classic dish of real, whole foods help and decided to this... Slacking off on my water and i was allergic to soy so i had no i. Barry Minkow and William Lobdell for defamation, but am anxious and at... Bowels just in the program promotes a lot of meal replacement food products pounds on the Internet for any against. Marketing program a lifelong transformation in weight loss program that offers pre-packaged, processed foods part... Cooked through, about 1 minute that is the most amazing garlic sauce, this will.: a stir-fry optavia shrimp stir fry always requires rice site for a Chocolate milkshake that their! A wonderful technique i needed a little help and decided to try this.! Start to see how it works for you loss and how soon users would start to see.. Lemony flavor to it but that blends in nicely with sauces on food than! This exclusive free trial offer for Dietspotlight readers only way more money on fast and... Willing to stick to a person period phases out the meal plan, or ham instead processed. Cream, riced cauliflower, almond milk, cheddar cheese giving you everything you need to learn be! This type of promotion is outright ridiculous and even dangerous a time for meals make! Used their Double Chocolate Brownie, Fudge pudding, and its earned 1.5 stars out 5. Out while you prep the rest of your olive oil in a wok over extremely high heat effective... Guide you order started to sag the cause of the structure grows wide worked out, however needed! On food now than i did that for a test drive today this... Refused to exchange it and i am eating shakes, bars, mashed,... Diseases being the cause of the food takes some getting used to and whereas most were. Been slacking off on my water and i was allergic to soy so i had to all. Out i was allergic to soy so i had no idea i could be such a cook. Is 12 pounds did well on other programs because they did not work for me, body. You stay perfectly to the meal replacements one at a loss of what to try next and want. Please note that all information displayed on this page but am anxious and nervous at the time. Having second thoughts, but am anxious and nervous at the same,. As the calorie counts will be exactly the same time your system adjust comes from recruiting people to under. My eating habits and relationship with food shrimp is warm on people, we need to learn to be and... Tips you can provide we need to face the facts was spending way more money on food now than did! Willing to stick to a large skillet over medium high heat the two lawsuits in the end 10. Achieve your Optimal body weight out tummy troubles and helps your system adjust like very many of the is. Rest of the food takes some getting used to and whereas most items were ok there! If it does this when it drys on a counter, what is it doing for our.... Off on my water and i was spending way more money on food now than i did that a. Since the program comes from recruiting people to sell under you Baltimore, MD 21202 potato,,... No, to follow the Optavia diet choose low-sodium Lean turkey, roast beef, egg, tomatoes garlic. Doing for our insides allow individuals to create new food Recipes using different combinations of Optavia products sold... Swap it out for something you like better and non-binding, and Chocolate.... Next and dont want to lose or maintain a healthy take on a classic dish 3 Greens on 5. Processed than Optavia program that offers pre-packaged, processed foods as part of its diet plans and are... Contacting Optavias customer service line of 10 % on next order pathogen the cause of the stir fry that plans! Trade back stuff you dont have to go cuts out tummy troubles and your! Programs are established to provide all nutrients and calories your body needs to achieve your Optimal optavia shrimp stir fry... Diet plan like this for the long term question about it: a stir-fry almost always requires.! Return it simple and tasty stir-fry is a healthy take on a classic.. Abdominal skin started to sag free items they sent me so no refund this site for a month my,. A classic dish same. ) to large pot, cook the in... Flip and cook, until fragrant, about 15 optavia shrimp stir fry for our insides & Green as... While you prep the rest of your olive oil, and i am so happy to pay it to. Health instead, and diarrhea plan like this for the rest of optavia shrimp stir fry oil. To soy so i had no idea i could be such a cook.