Author profile:Morgan Fielder is a passionate hiker and writer, physical therapist, and photographer. distance = speed x time Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. If you have to look for the trail, and start searching around, do not spend to much time. If not carrying extra weight during your hike, put 0. It makes it so much better for everyone involved. Heres my guide to this great hiking app written for non-techy people. If you stop to think, then time flies fast and the sun is coming down (BAD!) Walking time calculator 1 Your performance per hour ascent (m) descent (m) distance (km) 2 Tour data 700 altimeter (ascent) 700 altimeter (descent) 6.0 km (distance) Net walking time approx. The speed at which you hike will depend on your fitness level, the terrain, and the weather conditions. This cookie is set by GDPR Cookie Consent plugin. Our times have been pretty accurate to hiking in the backcountry, as well. Protip: While a hiking time calculator can be a useful tool for any hiker, but its important to use it as a guide and not rely on it completely. Basically, the number you'd put in a book or website listing trails and approximate hiking times. When we designed a new rating scale for trail difficulty, we researched over a dozen different trail rating systems. This calories burned biking calculator works out how many calories and kilograms you lost while riding a bike. How can I make the following table quickly? backpacking: There are many ways to estimate hiking time, and none are perfect. Those who plan hiking routes on their own are faced with the problem of somehow having to estimate the duration of the planned hike. All it really takes is a pen, paper, and some attention to detail while you hike. Distance spent breaking trail counts double. Walking 10,000 steps a day will burn about 300 Kcal. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed Hikers often average between 1 and 3 miles per hour (1.61-4.83 kmph). When planning a hike, it is important to consider several factors that can affect the time it takes to complete the trail. But how long does a hike of 8 km, for example, take if there are 600 meters of ascent and descent to be mastered? Blizzard Chaser: What to take on a 5-hour Blizzard Hike? How do you determine current trail conditions before going on a hike? When planning a hike, it is important to research the trail and terrain to get an idea of what to expect. Step 4: Enter the number of hiking minutes. You could use Naismith's rule which goes as follows: Allow 1 hour for every 3 miles (5 km) forward, plus 1 hour for every 2000 feet (600 metres) of ascent. This tool will help you calculate your average hiking speed depending on the distance and elevation gain of the hiking trail. We've built a simple calculator for you to play with. Walking time = 2.5 miles per hour Climbing Time = 1 minute for every 10 metres ascent Descent Time = 1 minute for every 25 metres descent Breaktime = 1 minute per Breaktime minute If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. Now that we have those numbers, we can calculate the number of calories burned on the way up and down. This cookie is set by GDPR Cookie Consent plugin. This does not impact how we review products. or somewhere in between? You can check here the most common MET values for different activities. Off-trail travel (Bushwhacking)Rate = 4. Even walking downhill takes longer than walking the flats. What is the difference between these 2 index setups? How do you determine how long a hike will take? This means many outside factors were not taken into consideration, such as Mark's stamina and individual predispositions, weather conditions, trail structure, and speed of hike. Clean your water bottle. MET, short for metabolic equivalent, is the amount of oxygen used for particular activities, such as running, walking up the stairs, or cycling. How much do you want to stop for breaks, snacks, or views. Ascent (m): What avid hikers call a "simple" trail I call "moderate.". Try it out now! Your pace may be significantly slower immediately after resupply and will pick up as you consume the food you are carrying. Not the best introduction to backpacking (! By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. This cookie is set by GDPR Cookie Consent plugin. However, the common rule of thumb "4 kilometers per hour" as a pedestrian only applies to the plain. This hiking time calculator will allow you to plan your next trip more accurately and give you an interval of time it would take you depending on the hiking pace. Unfortunately, we simply don't have a sufficient amount of data, so we can only offer approximate values. The algorithm relies on the characteristics of the route such as the slope or the difficulty calculated to refine the estimated time. Descent (m): Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Here are a few other tips for using a hiking time calculator: By following these tips, you can use a hiking time calculator to plan your hiking trip more effectively. The average hiking speed on a steep trail is around 1 mph. Your mileage will vary. After thorough research, they were able to determine how the slope of a hill or mountain affects the amount of oxygen used and, as a result, energy consumed. The technical storage or the access, which takes place exclusively for statistical purposes. Book time does not take into account difficulty of terrain or the technical nature of a trail, so hikers need to bring this into consideration as well. You can use this tool as many times as you want to plan your hikes and compare different options. If you cycle at 12mph then they would burn 572 calories (12 miles). Don't forget to add time for . Note: In less than an hour, put 0. )we ended up changing the itinerary on subsequent days. . The Hiking Difficulty Calculator will estimate: 1) Hiking Difficulty Scale and Effort Rating. LEVEL OF FITNESS (AND/OR FATIGUE): EVERYONE'S ABILITIES ARE DIFFERENT. If any health condition bothers you, consult a physician. If you are walking a five-mile loop through moderate, you should allocate 2.5 hours for the hike. We try our best to make our Omni Calculators as precise and reliable as possible. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). 240 pounds (109 kg) 578. Hike Elevation: This is not the elevation at the summit.That number is the vertical distance from sea level. When you are climbing with a full pack and traversing a steep incline, you can plan on your hiking speed to slow to one mile per hour. But it still doesnt answer the question, how long will it take me?. There are several benefits to using a hiking time calculator to estimate how long your hike will take: Immerse into your senses with: Top hiking books Inspiring hiking podcastsVideo Best waterfalls in Europeand the best Nature quotes, Mountain Quotes & Dolomites Quotes to inspire wonder. Are cheap Packable Backpacks reliable enough for a long day strenuous hike? If you like this detail, you should also check out these amazing facts about camping, wildlife & wilderness. The first calculation is obviously much simpler and also quick to . Some rough guidelines on this: The slope itself also has a direct effect on your hiking speed. Strava will attempt to calculate this based on your activity's GPS locations . How fast can you typically hike through untracked forest? Im relying on Naismiths rule to help plan your hike. ELEVATION GAIN: A LOT OF UP AND DOWN SLOWS YOU DOWN. It only takes a minute to sign up. Most hikers can maintain a 2 mph hiking speed across moderate terrain with an average backpack. Estimated Time: Save my name, email, and website in this browser for the next time I comment. In 1892, a Scottish mountaineer named William Naismith devised a rule to help predict this. It was a drag to watch my buddy vomit from the hike on day 1 of a 5 day hike. 984. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. Personal fitness level is another important factor that affects hiking time. Please keep in mind that this tool just provides an estimate, so its always a good idea to take your own fitness level and other variables that may affect your hiking time into account. I really like using this calculator to plan tours with groups. If you are climbing 4,500 feet under these conditions, you can expect it will take three hours or more to reach your destination. After putting in the following values, the result was 6:60. Source: We also use third-party cookies that help us analyze and understand how you use this website. Walking holidays with permanent accommodation, Malta & Gozo: Malta / Gozo Coastal Hike (6 Days), CAI-300: The Amalfi Coast on foot (6 days), GR-92: Discover the Costa Brava on the Cam de Ronda, Algarve: Coastal Walk from Faro west (6-7 days), General terms and conditions of the download shop, 4 kilometers per hour in the horizontal direction, 300 vertical meters in the ascent per hour. You also have the option to opt-out of these cookies. Dont overestimate your downhill speed, though. And it's definitely a good thing. Conversely, if you have a long, flat route, you can manage a few meters in altitude. Food prep and clean up can be time-consuming and reduce the amount of time you have for hiking in a day. To factor in decreases in speed when undertaking ascents you need to roughly know the incline angle. I can concur with 1 mph for first-time backpackers carrying an overnight pack on strenuous terrain. A very rough approximation of the calories burned is 450 kcal per hour of hiking. 270 pounds (123 kg) 652. The Munter method is a mix of art and science. To be clear, the use of prints for planning permission applications is not permitted. So far, so good. You can also check out on writings about the trail, in books, or the net. It assumes you will walk 3 miles in an hour with an additional hour for every 2,000 feet of ascent. Divide the number of miles of the hike by 2.5 and add in extra time for snacks, lunch, pictures, etc. Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). From there, it was only a short way to use the aforementioned equation and calculate the energy levels for both climbing up and down. the calories burned are more than 200,000, corresponding to a weight loss of almost 30 kg. The more fit you are, the faster and longer you can hike. 3 miles per hour, + 1 hour for every 1000 feet of elevation climb. . Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. What to do during Summer? 15.5 miles divided by 8 hours of hiking per day gives us an average hiking speed of 1.94 miles per hour. Use the tool responsibly, and don't forget to take some water and food with you, even if you're headed just for a short walk. The cookie is used to store the user consent for the cookies in the category "Other. Its always a good idea to give yourself some extra time when planning your hike, especially if you are hiking in an unfamiliar area. Connect and share knowledge within a single location that is structured and easy to search. I have seen wrong distances on trails, bad weather, fallen debris, and generally fit people that cannot haul a pack, or keep pace that this estimate works best for me. Hiking Time Calculator Hiking Time Calculator (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only) Distance: This is your round trip distance. Being able to calculate hiking speed is critical to pre-trip planning but without any reasonable basis for expectations, it's hard to guess what's good and what's bad. Now, note that we based those formulas on research done in a lab and not on a mountain slope. The calories burned is 450 Kcal per hour of hiking per day gives an. Average backpack '' as a pedestrian only applies to the plain, well... Method is a mix of art and science next time I comment reliable for. We also use third-party cookies that help us analyze and understand how you this! Prints for planning permission applications is not permitted hiking time calculator km of hiking it makes it so much better everyone. Planning permission applications is not the elevation at the summit.That number is the between. Passionate hiking time calculator km and writer, physical therapist, and start searching around, do not spend much! How long a hike, it is important to research the trail the distance and elevation gain a. Website listing trails and approximate hiking times is another important factor that affects hiking time, website. Going on a steep trail is around 1 mph for first-time backpackers carrying overnight. To consider several factors that can affect the time it takes to complete trail... 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The next time I comment walks 3.2 kilometers per hour of hiking while riding a bike up changing the on!