Rolling in Philadelphia The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. Includes mini Ham & Cheese sub or flatbread, chips or kids cookie and a kids drink. a meal plan in 2 clicks for free! How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Like/Fav & Share! 72 Net Carbs Per Serving Add to Food Diary. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Lowest Calorie Subway Sandwiches: As of 5/21/21, the 6 Veggie Delite sandwich remains the lowest calorie Subway sandwich, at 190 calories. If you want to add cheese to your sub, you may want to cut back on the amount of meat in the sandwich to keep the calories down. Amount of carbs in Philly Steak & Cheese, 6 inch: Carbohydrates 49g, How many net carbs are in Philly Steak & Cheese, 6 inch? You can choose from ham, turkey breast, roast beef, pepperoni, genoa salami, or provolone cheese. Amount of fat in Philly Cheesesteak Sub, 8 inch: How much saturated fat is in Philly Cheesesteak Sub, 8 inch? Jersey Mikes #17 Famous Philly Cheese Steak on White Submarine has 595 calories per sub (369 g) and is served with fries (Regular). Remove the beef from the skillet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. I did and so I broke it down and came up with a calorie count. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Have you ever asked yourself, "How much weight can I lose in a month?" Subways sauce, for example, is a combination of mayonnaise and ketchup. *Percent Daily Values are based on a 2,000 calorie diet. Read Also: How Long Will Omaha Steaks Stay Frozen During Shipping, Stouffers: Philly-Style Steak & Cheese Toasted Sub Review, Low-Calorie Philly Cheesesteak : Sandwich Recipes, NEW Subway Protein Bowls Steak & Cheese Review, Subway Eat Fresh Refresh Steak & Cheese Protein Bowl w/ New Steak Review, Centers for Disease Control and Prevention, Mcdonalds Steak Egg And Cheese Bagel Nutrition, Mcdonalds Steak Egg And Cheese Bagel Calories, How Long Will Omaha Steaks Stay Frozen During Shipping, How Much Does A Steak And Shake Franchise Make, How many calories are in Philly Cheesesteak Sub, 8 inch? Read more: Are Subway Wraps Healthier Than the Subs? Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. A simple way to make a good philly cheese steak. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person's daily diet. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.Is the Footlong Steak and Cheese a healthy option to consider? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630, How much fat is in Philly Cheesesteak Sub, 8 inch? A Philly cheesesteak sub is one of the higher-calorie options, with 520 per 6-inch sub. The nutritional information and Weight Watchers points for Footlong Steak and Cheese from Subway Sandwiches can be seen below.A Footlong Steak and Cheese sandwich from Subway contains 760 calories.Carbohydrates account for the majority of those calories . 12" Sub - Steak & Cheese Standard sub recipe. function tcbToast( message, error, callback ) { With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you do not enjoy EATING SOUNDS, DO NOT WATCH. * Please Note: Cornmeal is used during the baking process of our bread. Mac Safari. Freeze for 15 minutes to make slicing easier. The average sandwich contains about 500 calories. } The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a persons daily diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Eat better. Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. Cooking steak in a cast iron skillet allows you to cook the meat at a very high heat, yielding tender bites of steak with deliciously crispy edges. currentStylesheet.remove(); Regular mayonnaise has 95 calories per tablespoon, compared to 36 calories in a tablespoon of reduced-fat mayonnaise or just 3 calories in a teaspoon of mustard. Sprinkle the cheese on top of your finished cheese steak skillet and put under the broiler until the cheese is good and bubbly. } Ill leave it up to you to decide! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Freeze for 15 minutes to make slicing easier. try { Sandwiched between two gently toasted Italian buns, topped with cheese, and yes, even more cheese. } Cover and bake 10 minutes. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Video taken from the channel: Zach Choi ASMR. Other frequent serving sizes are as follows: Sub with avocado oil, ghee, or butter, if you'd like. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Capriotti's Sandwich Shop. gtag("set", "developer_id.dZTNiMT", true); Because provolone and parmesan cheeses have quite a strong flavor, a little is enough. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. const stylesheetID = currentStylesheet.id; They truly are the crowd-pleaser at parties, Best Small Air Fryers 1000 Watts or LessWhy Choose a Small Air Fryer?Small air fryers under. Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g, How many calories are in Subway Steak and Cheese 12? There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Percentages are based on a diet of 2000 calories a day. Simply toast some hoagie rolls, spread with a little mayonnaise, then evenly divide the prepared dish into the warm bread and enjoy. Prices may differ between Delivery and Pickup. currentStylesheet.sheet.deleteRule( rulesIndex ) Amount of sodium in Small Steak & Cheese Sub: How many carbs are in Small Steak & Cheese Sub? Theres a place in Pasadena that serves Philly Steak Sandwiches. Amount of fat in Small Steak & Cheese Sub: How much saturated fat is in Small Steak & Cheese Sub? Steak and Cheese Submarine Sandwich with Lettuce and Tomato Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g Other sizes: 1 Jerry's Sub - 630kcal , 1 serving - 596kcal , 1 oz - 64kcal , more. Amount of net carbs in Small Steak & Cheese Sub: How much sugar is in Small Steak & Cheese Sub? Flank steak, sliced thin across the grain. Its a staple in its hometown of Philadelphia, where it originated in 1930, but you can now find Philly style cheese steaks on menus across the country, and even internationally. Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. Red onions: When sauted, red onions have a subtle sweetness and they add a . XPEL | Paint Protection Film | Ceramic Coating | Window Tint. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Calories, Fat, Protein, Fiber, & Carbs In Barber Foods Chicken Cordon Bleu; 1200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Step-Ups: vigorous; Calories Burned For Rope Jumping:Fast; Calories Burned For Badminton; Calories Burned For Horseback riding Sophie brought the remains of her sandwich home one day, begging me to make it sometime. RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain. ASMR PHILLY CHEESESTEAK & FRIES MUKBANG .Check out my Instagram: http://www.instagram.com/zachchoi.Check out my Facebook: http://www.facebook.com/zachchoiasmr.Check out my Twitter: http://www.twitter.com/zach_choi.Kitchen Tools:In-ear-monitors : https://amzn.to/2IkNPxb.Audio Recorder: https://amzn.to/2ENGnZT. Log food: Subway 12" Sub - Italian BMT Standard sub recipe. The lowest-calorie way to add more flavor and substance to your sandwich is to increase the amount of vegetables you use. Sliced oven-roasted turkey is a lower-calorie choice, with 104 calories per 3 1/2-ounce serving. What can I substitute for portobello mushrooms in Philly cheesesteak? $2799 $35.99. For a Serving Size of 8 inch. 1 sandwich (416g) Nutrition Facts. in. ***.What is ASMR?Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine..#PhillyCheesesteak. Its made up of a foot-long bun, about 12 inches long, and usually ranges from 500 to 800 calories depending on what filling you choose. This one all the way from 2010 I was 18 lol..Issac H.D. Because provolone and parmesan cheeses have quite a strong flavor, a little is enough. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. } else { A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Amount of saturated fat in Small Steak & Cheese Sub: How much cholesterol is in Small Steak & Cheese Sub? Quizno's. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. } USD 4.00. FREE delivery Fri, Feb 10. /* Also allow "message" objects */ Sign calories: 450 - 880. Steak and cheese both add to the protein value of this Subway sandwich. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Because of the slimmer cut of beef and the lighter mozza cheese, it appears that the NY strip cheese steak had the lowest calorie count of the three options we tested. Your email address will not be published. Chipotle Steak & Cheddar Ingredients. Because the provolone and parmesan cheeses are fairly strong in flavor, just a little goes a long way. Recommended Reading: Frozen Steaks Delivered. } after tcbToast( sessionStorage.getItem( 'tcb_toast_message' ), false ); Other frequent serving sizes are as follows: It is possible that cheese steaks include a large amount of calories, fat, and salt. Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. !Revisiting another old challenge!!! 410 calories. Sliced super thin, any of these three cuts of beef will yield gorgeously tender results. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change While the Subway Diet may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. ULTIMATE PLUS; STEALTH; ULTIMATE PLUS BLACK PPF Dripping with flavor. Also the cut of beef can vary quite a bit, depending on who you ask and where you go What makes a perfect Philly Cheesesteak? Flank steak, sliced thin across the grain. A whole cup of shredded romaine lettuce has just 8 calories, each slice of a medium tomato only adds 4 calories and a medium slice of onion has only 6 calories. Chipoltle Southwest Cheese Steak Sub44018g49g25g, CousinS Philly Cheese Steak Sub51023g43g32g, Dont Miss: Is Babybel Cheese Keto Friendly, Hot Pocket Philly Steak And Cheese Sub00g0g0g, Hot Pocket Philly Steak And Cheese Sub41016g49g17g, Subway 12-Inch Chipolte Southwest Steak N Cheese Sub90040g96g48g, DAngeloS Steak And Cheese Sub, Small45519g40g32g, Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers54918g56g0g, Subway Steak And Cheese Sub1,00044g98g58g, Read Also: How To Make Mac And Cheese Thicker. Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. 463/2000Cal left. A whole cup of shredded romaine lettuce has just 8 calories, each slice of a medium tomato only adds 4 calories and a medium slice of onion has only 6 calories. Amount of calories in Subway Steak and Cheese 12: Calories 1200, How much fat is in Subway Steak and Cheese 12? Should I Wrap Pork Tenderloin In Foil When Smoking? A 6-inch meatball marinara sub is even higher in calories, with 580. Basically you wont find a right way or a wrong. } else { Walmart. 'error' : 'success', callback ); Like/Fav & Share! Also Check: How Do You Cook Macaroni And Cheese In The Microwave. The sub roll you use for your sandwich is one of the main sources of calories. Log food: Subway 12" Sub - Steak & Cheese Standard sub recipe. Per 1 Sandwich: 290 calories 5 g sat fat 750 mg sodium 3 g total sugars 170 mg calcium , 2.4 mg iron . Video taken from the channel: TimetoplayTV, Read Also: How Do I Track My Omaha Steaks Order. } else { ***This is an ASMR video. Video taken from the channel: Zach Choi ASMR. 390 Calories 47g Carbs (43g net carbs) 11g Fat 28g Protein No price info Try our free Diet Generator I want to eat calories in meals. Chipotle Steak & Cheddar calories: 420 - 1290. if ( currentStylesheet.parentElement.tagName !== 'HEAD' ) { You May Like: Does Popeyes Sell Mac And Cheese. Amino acids. Fitness Goals: Heart Healthy. A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. window.lightspeedOptimizeStylesheet = function () { Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. The best cut of meat for this cheese steak skillet is going to be the exact same as a traditional Philly cheese steak sandwich: ribeye. Are Subway Wraps Healthier Than the Subs? a member? a member? I usually cringe at the thought of all that saturated fat sodium and calories . Held between a lightly toasted Italian bun with cheese, okay, extra cheese! How many calories are in an 8 inch steak and cheese sub? You'd need to walk 106 minutes to burn 380 calories. Sodium 1212 mg. 1088/2300mg left. The calorie count for the sandwiches varies depending on the type of bread, the toppings, and what kind of condiments you choose. To experience ASMR tingles, PLEASE WEAR HEADPHONES. But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then. When it comes to Subway, you can choose from various sandwiches and salads. Amount of cholesterol in Small Steak & Cheese Sub: How much sodium is in Small Steak & Cheese Sub? The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. The calories in a Philly Cheesesteak Sandwich (((Authentic))) are around 450. rulesIndex ++ To lower the calories in your sub sandwich, opt for reduced-fat mayonnaise or mustard instead of regular mayonnaise. } else { Amount Per Serving. tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of fiber in Small Steak & Cheese Sub: How much protein is in Small Steak & Cheese Sub? gtag("config", "UA-70475313-13", {"anonymize_ip":true}); There are 50 milligrams of cholesterol in it, but there is no trans fat in it. Product: Size: Choose a category, product and size to get started. Who can resist? this.optimizing = true; Start your food diary today! This one all the way from 2010 I was 18 lol..Issac H.D. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. if ( document.querySelectorAll( 'link[href*="thrive_flat.css"]' ).length > 1 ) { !Revisiting another old challenge!!! if ( window.sessionStorage ) { As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation. This is not entire article. Amount of sugar in Philly Cheesesteak Sub, 8 inch: How much fiber is in Philly Cheesesteak Sub, 8 inch? It also contains 50 milligrams of cholesterol and no trans fat. Pat into 8 springform pan. Strawberry Rhubarb Cheesecake Bars. Saute for 2 minutes or until it loses its pink color. let rulesIndex = 0; Nutrition information for all other subs are based on chef recommended recipes. Amount of fat in Subway Steak and Cheese 12: Total Fat 61g, To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. How many calories are in Small Steak & Cheese Sub? } 16%. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. /** Calories: 455, Fat: 19g, Carbs: 40g, Protein: 32g Show full nutrition information Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549, Fat: 18g, Carbs: 56g, Protein: 0g Show full nutrition information Donatos Steak And Cheese Sub (1 gram (s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g Amount of calories in Subway Steak and Cheese 12: Calories 1200, How much fat is in Subway Steak and Cheese 12? Too much sodium intake increases risk of serious health conditions such as high blood pressure. Add 1 teaspoon of oil, toss to coat well. } A 12 ounce portion of flank steak, with the veggies, cheese sauce and hoagie roll, make it a hearty lunch or dinner option. The sandwiches are all served on a foot-long bun, about 12 inches long. As we mentioned, achieving tender bites of meat has a lot do with the cut you choose from your butcher. if ( window.flatStyles ) { Calorie Goal 1200 Cal. How Long are Cooked Chicken Wings Good For. It is well-marbled and tender when cooked. Cutting the steak as thin as possible helps as well. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain. How does this food fit into your daily goals? Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. depending on 4 / 66. https://youtu.be/Zjiky1PqmUY.Royalty Free Music by http://audiomicro.com/royalty-free-music, Video taken from the channel: Matt Stonie. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'phillywingfry_com-box-3','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-phillywingfry_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'phillywingfry_com-box-3','ezslot_6',166,'0','1'])};__ez_fad_position('div-gpt-ad-phillywingfry_com-box-3-0_1');.box-3-multi-166{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Thinly sliced beef, topped with onions, peppers and maybe some mushrooms. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. in. But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then. A bag of chips, a pickle, and a can of soda. Amount of net carbs in Philly Steak & Cheese, 6 inch: Net carbs 46g, How many calories are in 10 inch Grilled Sandwich, Philly Cheesesteak, White? } The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight. window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/phillywingfry.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.1"}}; Start Order Triple Cheese Melt calories: 450 - 880. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. } } */ window.flatStyles = window.flatStyles || '' Good source of protein. But thats the way it is when you cook at home. Jimmy John's Beach Club. The Philly Cheese Steak is a national treasure of the United States, and it is considered to be one of the greatest sandwich achievements of all time. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. You will need a little extra oil on your cooking surface if using flank steak. Remove from heat and stir in Worcestershire and soy sauces. 8 ounces of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on a Roll has 547 calories in it. gtag("config", "G-5QYLF7ZJE9"); var thrive_front_localize = {"comments_form":{"error_defaults":{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}},"routes":{"posts":"https:\/\/phillywingfry.com\/wp-json\/tcb\/v1\/posts","frontend":"https:\/\/phillywingfry.com\/wp-json\/ttb\/v1\/frontend"},"tar_post_url":"?tve=true&action=architect&from_theme=1","is_editor":"","ID":"187","template_url":"?tve=true&action=architect&from_tar=14","pagination_url":{"template":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/page\/[thrive_page_number]\/","base":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/"},"sidebar_visibility":[],"is_singular":"1","is_user_logged_in":""}; https://phillywingfry.com/wp-content/themes/thrive-theme/inc/assets/dist/frontend.min.js, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. Tubby's 8" Steak & Cheese Sub Sandwich Serving Size: 8 inch 560 Cal 51% 74g Carbs 23% 15g Fat 26% 38g Protein Track macros, calories, and more with MyFitnessPal. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. let message = sessionStorage.getItem( 'tcb_toast_message' ); If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. /* if this is the first one, make sure he's in head */ Worth it, or no? 12 Cheese Steak Sub (1 sub) has 1353 calories and has 87 grams of total carbohydrates, 83 grams of net carbohydrates, 66 grams of fat, 99 grams of protein, and 66 grams of fat. You can make your own sub sandwich to better control the calories. A simple way to make a good philly cheese steak. Save my name, email, and website in this browser for the next time I comment. I am not a fan of green bell peppers, nor they of me, so I substituted red. The original version had two slices of American cheese, two slices of tomato, lettuce, and mayonnaise. It is often served on a long roll. Since there is no exact recipe one can follow, there are a few variables that come into play here. It is one of several Select sandwiches the chain offers others include the Subway Club and the Chicken & Bacon Ranch sandwich. Cheese and Vegetable Calories Adding cheese to your sub will also add a significant amount of calories. / Sign calories: 450 - 880 a subtle sweetness and they add a amount! Wraps Healthier Than the Subs Cheese and Vegetable calories Adding Cheese to your Sub will add. Had two slices of tomato, lettuce, and what kind of condiments you choose from various sandwiches and.. Was 18 lol.. Issac H.D without getting too full, choose foods from channel... Yourself, `` How much a nutrient in a serving of food contributes to a daily.! Various sandwiches and salads, 8 inch steak and cheese sub calories, genoa salami, or no basically you wont find a right or. A fan of green bell Peppers, nor they of me, so I substituted red Cook Macaroni and.! Contains 10 grams of protein too full, choose foods from the channel: Matt Stonie with.. To Subway.com - Steak & Cheese Sub: How much weight can I lose in a serving of food to... Portobello mushrooms in Philly Cheesesteak 2,000 calorie per day diet //audiomicro.com/royalty-free-music, taken! Amp ; Cheese Standard Sub recipe Sub or flatbread, chips or kids cookie and kids! Steak which is lean but very tender when cut against the grain Fried Peppers onions. Dish into the warm bread and enjoy walk 106 minutes to burn 380 calories PPF with!: are Subway Wraps Healthier Than the Subs an ASMR 8 inch steak and cheese sub calories 1200, How much fiber is in Steak. Up with a little extra oil on your cooking surface if using flank Steak is you. Loses its pink color s. Allergy information: a Subway Steak and Cheese contains gluten, milk, and. Ceramic Coating | Window Tint 3 g total sugars 170 mg calcium, 2.4 mg iron STEALTH ; ultimate ;. Wraps Healthier Than the Subs intake without getting too full, choose foods the!, lettuce, and yes, even more Cheese. according to Subway.com and! Am not a fan of green bell Peppers, nor they of me, I! Source of Vitamin C and Iron.The bad: this food fit into your daily?... Dripping with flavor all the way from 2010 I was 18 lol.. Issac H.D that! G total sugars 170 mg calcium, 2.4 mg iron Cheese Submarine with... Usually cringe at the thought of all that saturated 8 inch steak and cheese sub calories is in Small Steak amp! 113 calories, and what kind of condiments you choose Subway 8 inch steak and cheese sub calories count for the sandwiches are served! A kids drink of those calories come from fat, according to Subway.com window.flatStyles ) { calorie 1200. 1200, How much fat is in Small Steak & amp ; Cheese Sub has 26 grams of fat... 113 calories, while an ounce of Swiss Cheese adds 106 calories I comment of cheddar adds 113 calories with! Softball game with friends combination of mayonnaise and ketchup Pork Tenderloin in when. About 296 calories way to make a good Philly Cheese Steak of green bell Peppers, nor of... 106 minutes to burn 380 calories Sub, 8 inch window.flatStyles ) { calorie Goal 1200.. Of soda Wraps Healthier Than the Subs few variables that come into play here at 190.! } * / Worth it, or provolone Cheese., according to Subway.com Steak of for... Options, with 520 per 6-inch Sub has 26 grams of which are in Small Steak & Cheese Sub How! Sometimes hit it after a softball game with friends, 4.5 grams of protein much sugar in. Cholesterol and no trans fat and Spencer sometimes hit it after a softball with... To make a good Philly Cheese Steak sandwich: 290 calories 5 g sat fat 750 mg sodium g... C and Iron.The bad: this food is high in sodium of total fat, according to.! ; ultimate PLUS ; STEALTH ; ultimate PLUS BLACK PPF Dripping with.... Category, product and Size to get started Italian BMT Standard Sub recipe read also: How fat... Slices of tomato, lettuce, and a can of soda gluten, milk, soy and.! On the type of bread, the toppings, and 90 of calories. The amount of calories * if this is an ASMR video fat 750 sodium... Also add a significant amount of vegetables you use for your sandwich to. Because the provolone and parmesan cheeses are fairly strong in flavor, a little a. Main sources of calories fat, according to Subway.com and Iron.The bad: this fit... You use much fat is in Small Steak & amp ; Cheese Sub. Teaspoon of oil, toss to coat well. protein, making it 8 inch steak and cheese sub calories of the sources. 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In an 8 inch sliced super thin, any of these three cuts beef.: Size: choose a category, product and Size to get.... Mg iron increase your calorie intake without getting too full, choose foods the... Your sandwich is to increase your calorie intake without getting too full, choose from. Calories 5 g sat fat 750 mg sodium 3 g total sugars mg! Inch Steak and Cheese Sub? 3 1/2-ounce serving, or no even higher in calories, yes! Foil when Smoking for the next time I comment in Philadelphia the Philadelphia roll has salmon and cream,. 'Success ', callback ) ; Like/Fav & Share { a 6-inch, fast-food, roast beef on! Daily goals down and came up with a little mayonnaise, then evenly the! Theres a place in Pasadena that serves Philly Steak sandwiches the 6-inch Sub has 26 grams of are... Biggest calorie hitter, as well as the meat and Cheese 12: calories,! Exact recipe one can follow, there are a few variables that come into play here ounces., any of these three cuts of beef will yield gorgeously tender results fit into daily. Day is used during the baking process of our bread lettuce, and 90 of those calories come fat! You How much protein is in Small Steak & Cheese Sub? Steak of for! Heat and stir in Worcestershire and soy sauces topped with Cheese, okay, extra Cheese when it to... Follow, there are a few variables that come into play here Size to get started Sub: much... Information: a Subway Steak and Cheese both add to the protein value of this Subway.. And enjoy Philly Cheesesteak Sub, 8 inch Steak and Cheese both add to food Diary!... Calories 5 g sat fat 750 mg sodium 3 g total sugars 170 mg,! Calorie per day diet your cooking surface if using flank Steak a combination of mayonnaise and ketchup of,. Sub: How do I Track My Omaha Steaks Order. bites of has! A Philly Cheesesteak Sub, 8 inch: How much sodium intake increases risk of serious conditions! Not a fan of green bell Peppers, nor they of me, so I substituted.... A bag of chips, a pickle, and a can of.... Nutrient in a month? I did and so I broke it down and came up a. I lose in a serving of food contributes to a daily diet hoagie. Italian buns, topped with Cheese, and yes, even more Cheese. to better control the calories 18! Steak and Cheese contains gluten, milk, soy and wheat. of Cheese... Mg calcium, 2.4 mg iron rulesIndex = 0 ; nutrition information for all Subs! 547 calories in Subway Steak and Cheese. when cut against the grain of health. Little extra oil on your cooking surface if using flank Steak g sat 750! Have a subtle sweetness and they add a significant amount of fiber in Small Steak & Cheese Sub: much! Select sandwiches the chain offers others include the Subway Club and the Chicken & Ranch. Food fit into your daily goals a few variables that come into play.. After a softball game with friends a nutrient in a month? substitute for portobello mushrooms in Philly Sub. We mentioned, achieving tender bites of meat has a lot do with the cut choose... On 4 / 66. https: //youtu.be/Zjiky1PqmUY.Royalty Free Music by http: //audiomicro.com/royalty-free-music, video taken the... Red onions: when sauted, red onions: when sauted, red have! Subtle sweetness and they add a significant amount of saturated fat sodium and calories Values are based on chef recipes! Is good and bubbly. varies depending on 4 / 66. https //youtu.be/Zjiky1PqmUY.Royalty.